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How To Get Rid of Obesity And Belly Fat Fast Without Exercise:

Many people ignore breakfast or think they may be helpful in losing weight, getting rid of obesity, abdominal fat, or perhaps for lack of time in the early morning before they go to work or school, or some think.

Get Rid of Obesity And Belly Fat Fast Without Exercise:

Therefore, all of the above is wrong, because of the importance of this meal, where breakfast is the most important among other meals, and equally important is the type of food eaten in the morning.

The lack of breakfast is a source of weight gain, since the length of time between dinner and breakfast and skip the meal will cut the person to eat in the next meal, which leads to gain weight and fat.

Here are 8 types of healthy foods that can be eaten at breakfast to get rid of obesity:


Several studies have concluded that healthy breakfast helps to lose weight or excess fat in the abdominal area.

1- Oatmeal:

• Because it is low in calories and rich in fiber, oatmeal is one of the best foods that will help you save energy and get rid of belly fat.
• It also helps lower cholesterol, rather than a long-lasting feeling of satiety.

2- Eggs:

• Eggs are one of the best sources of protein.
• It also contains choline, a type of nutrient that has a high capacity to burn fat.
• Eating one egg per day, in addition to burning fat, does not result in fats in the abdomen and liver.

3- Bananas:

• Because it contains a large amount of potassium and fiber, eating a banana or adding it to oats as breakfast helps fight fat and prevent its deposition the abdomen.

4- Spinach:

• Spinach leaves are low in calories, rich in fiber, vitamins, and minerals, so they are one of the best foods that can be eaten on breakfast.
• They also help keep water in the body without swelling.

5- Yogurt:

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• It is a rich source of protein and microorganisms, it helps to eliminate belly fat, and eating it as part of breakfast helps maintain the level of sugar in the blood.

6- Apple:

• Eating one apple at breakfast helps you feel full and prevents excessive eating because it contains a large amount of fiber and many nutrients, which helps reduce belly fat.

7- Almonds:

• Monounsaturated proteins and fats make a handful of almonds in the morning very effective in removing the (rumen), because they help maintain the body mass index, and reduce the possibility of deposition of fat to the abdomen.

8- Walnuts (burning fat):

• Nutmeg is a rich source of omega-3 fatty acids, so eating breakfast helps maintain the metabolic rate (fat burning) as well as the level of glucose in the body, and prevents excessive eating.

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