6 Best Tips Hair Falling Out Treatments 2021 and Increase Its Density:
Hair falling out is one of the bad and common things that many women in the world and at different ages suffer because of the wrong habits practiced daily, We offer you exclusively on the site "Healthydw" through this useful article.
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| Hair Falling Out |
The Stages of Hair Falling Out:
We will show you from here the finer details and the overall meaning of hair loss starting through the stages of hair growth to the causes of hair loss.
How does hair grow?:
Hair consists of a substance (keratin, a protein itself), which consists of nails and the outer layer of the skin.
The hair shaft consists of:
• The protective outer layer and without color.
• The marrow (found in permanent hair) and permeate the cells of air spaces.
• The medium layer (dandruff) gives the hair hardness and color.
Hair root:
• It is located under the skin, which is inside a polycystic part and receives nutrition through fine blood capillaries.
The gland adjacent to this part:
• secretes fatty substances that give hair shine and make it more resistant to water and external factors.
• Hair growth is affected by the presence of a condition or age or various physiological factors, the stage of active growth of hair in normal people to (about 5 years) or more followed by the transformation stage and lasts two to three weeks and then the hair enters the sleep phase which extends to 12 weeks before the fall Hair by new hair growth.
• The hair growth rate is 1 cm per month and is faster in summer than in winter. Hair grows and falls regularly and naturally falls about 100-150 hair per day from the scalp.
• Hair grows under the influence of male hormones At puberty permanent hair replaces birth hair and permanent hair longer and thicker and contains (melanin).
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| Hair Falling Out |
Causes of hair falling out:
Firstly:
• About half of women develop this type of hair loss at about 50 years of age
Genetics is where a person inherits the possibility of hair loss from either or both parents, This is called a male or female pattern of hair loss, or alopecia areata.
Second:
• Comb the hair with a stiff brush, leaving the hair to wrinkle and thus fall out when combing.
• Use chemicals on hair.
Anemia and iron deficiency are important to nourish the hair follicle.
• Mental or natural stress, such as recent surgery, illness, or fever.
• Chemotherapy, the use of medicine to destroy cancer cells.
• Pull hair tightly, in the form of braids or guilt, or use metal tools. For braiding hair or dyes in general.
• A harsh diet, which causes a lack of nutrients for hair, which weakens them and makes them vulnerable to external factors causing hair falling out.
• Some drugs related to this, including antithyroid drugs and cancer treatment.
Tinea scalp, often in children.
10 wrong habits that cause hair falling out:
1- exposure to the sun:
• Most of the hair weakens exposure to harmful sunlight and reduces its elasticity and breaks the protective layers of the hair, which increases hair loss, It is recommended to wear a hair cap when exposed to the sun and use cosmetics that contain sunscreen.
2- lack of washing hair:
• First, experts recommend washing the hair every two days to get rid of the effects of dust, sweat, lotions, and hair oils taking into account the use of gentle shampoo harmless to hair.
• Because the use of a lot of lotions and do not wash hair for two or three days may cause blocked pores scalp and the appearance of dandruff.
• It causes clogged pores and results in the difficulty of new hair growth.
3- Use of long-acting preparations:
• Use gentle lotions such as creams and oil substitutes to make the hair easy to styling and at the same time maintain the hair.
• Fixed spray hurts your hair a lot because most of these products use large amounts of alcohol to stabilize the hair, which leads to leaving the hair dry and pale and easy to break and fall.
4- Birth control pills:
• Consult your doctor if you notice significant hair loss and the doctor will change the type of pill to a lower type in hormones.
• Some women have an increased sensitivity to the hormones present in the pill and the pill usually causes an increase in hair loss.
5- Dealing roughly with wet hair:
• The hair is also in its weakest condition, which is wet due to the leakage of water inside the layers of hair and drying violently using a towel, or styling strongly or exposing it to the hot dryer are all factors leading to weakness and hair loss.
• Styling the hair before bathing so as not to tangle hair, and you have to dry the hair with a towel by wrapping only the towel and not rubbing strongly, and wait for the hair to dry a little before starting styling.
6- Hold the hair for long periods:
• Hairstyling in the form of a ponytail and similar styling that pulls the hair strongly puts an extra effort on the hair follicles and roots, which causes them weakness and hair loss.
• There is a type of baldness that comes from this reason and leaves vicious areas of hair in the sites where the follicles were attracted heavily over time.
• Experts leave the hair free, especially during sleep because fluctuation on the pillow may cause the same effect of attracting hair.
7- Head itch:
• Dandruff and skin infections resulting from increased secretion of fatty substances lead to weak follicles, you should treat dandruff and any infections immediately to keep the hair from falling out and you can consult a doctor in the treatment of dandruff and infections.
8- Hot water bathing:
• Hot water pulls moisture from the hair leaving the hair dry and pale and exposed to brittleness and falling, and the reason is that the hot water removes the natural oils that moisturize the hair and make skin cells do a lot of effort, to compensate for the lost oils, which damage the roots of the hair and lead to hair loss.
9- Use hot styling tools:
• Experts advise reducing the use of hot tools and hairdryer less than three times a week by adjusting the heat indicators to the lowest degree possible with the use of spray that protects hair from heat.
• Excess heat, either from the hairstyling iron or from the hairdryer leads to the breakdown of the protein that makes up the hair and the outer layer of the hair.
10- Harsh diet:
• hair falling out is a major symptom of malnutrition, so experts advise a moderate diet that contains a sufficient amount of proteins that are the main component of hair.
• A diet that causes extreme hunger, makes the body use all its energy to help the heart and brain and neglect in building hair.
Cause of Hair Loss and Treatments for Regrowth:
6 Tips To Prevent Hair Falling Out and Increase Its Density
1. No chemical use:
• If you suffer from thinning hair or hair loss it is best to avoid, such as curls or rubbing, and coloring, these processes leave your hair dull and dry, not only that, it also makes your hair brittle and weaken the roots and thus makes you more vulnerable to hair loss.
2. De-stress:
• This helps you increase the flow of oxygen and blood to the scalp.
• Tension is one of the main causes of hair loss, excessive tension can lead to hair loss and graying hair as well.
• Some good ways to de-stress include getting exercise into your daily routine or yoga.
3. Using Aloe Vera:
• Aloe vera is a natural remedy to control hair loss.
It provides moisture and essential nutrients for the scalp, thereby promoting hair growth, Use (Aloe Vera gel) directly on the scalp and leave it for one hour, then wash your hair with shampoo, because regular use of this certainly reduces hair loss.
4. Scalp massage with oil:
• Scalp massage is very important because it improves blood circulation and makes hair roots healthy. Use warm oil to massage your hair and scalp in a circular motion.
• It is best to use (coconut oil or jojoba oil), and use (rosemary oil) to combat dandruff that causes hair loss.
• After a massage, cover your hair with a warm towel for a few minutes to provide extra moisture for your hair.
5. balanced food:
• A healthy and balanced diet is very important to enhance hair volume naturally, Your diet should include essential vitamins and minerals, such as vitamin B, zinc, iron, and copper.
• It promotes hair growth by strengthening the hair follicles themselves, and must also, drink at least (8 glasses of water) every day to keep your body and hair hydrated.
6. Use shampoo with caution:
• Be careful how often you shampoo your hair,
• Haircare experts advise that shampooing daily is necessary if the rate of natural oil on the scalp is high.
• Shampooing is enough twice at most.
