Vitamin E for Face Benefits, Most Effective Uses, and Precautions:
He is less famous than his brother's vitamins A, C, and D but no less important.
Vitamin e supplement for skin:
- It is a very effective antioxidant that protects against the manifestations of premature aging.
- Vitamin E is known for its benefits in limiting the development of cardiovascular disease, protects the body from cancer, and limits its immune defenses.
5 Benefits of Vitamin E you need for our skin:
Learn about the benefits that make it important to our skin.
1. Characteristic properties of vitamin E:
- Vitamin E, as a vitamin A and D, has a fat solubility, so we find it in sunflower oils, hazelnuts, and Colza.
- It is also found in whole grains, olives, egg yolk, butter, avocado, canned sardines, raw carrots (almonds, pistachios, hazelnuts), and dried peaches.
- It should be noted that this vitamin is sensitive to light and therefore should be kept in foods that contain it in non-transparent containers.
- Women need vitamin 9.9 milligrams a day, which is 15.5 milligrams in men.
- If this vitamin is available in specific foods, it can also be found in cosmetic products under the scientific name (tocopherol) Tocopherols.
- It can be applied directly to the skin through the use of vegetable oils rich in vitamin E such as avocado oil and sweet almond oil.
2. Vitamin E fights skin aging:
- Its antioxidant effectiveness makes this vitamin able to neutralize the free radicals present in the body, which are responsible for the premature aging of the skin.
- This vitamin also helps to stimulate the production of collagen, a protein that determines the extent of the softness of the skin, and its antioxidant effect helps to strengthen nails and promote hair growth.
3. Vitamin E removes dark circles:
- Dark circles surrounding the eyes can be caused by genetic causes, but they can also result from tiredness, stress, and an unbalanced diet.
- In the latter case, it can be alleviated by eating foods rich in vitamin E, which helps to moisturize the skin in this area of the face and improve the circulation of the response when slowing down the emergence of these dark circles.
- Vitamin E-rich preparations can also be used on this sensitive area of the face, a vitamin E capsule is broken into two halves, and its contents are used as a treatment for the eye area in the morning and evening.
4. Vitamin E alleviates the effects of scars:
- The antioxidant effect of this vitamin activates the skin, brightens it, helps it renew, and fights the possibility of infection.
- All this makes it an ideal way to gradually alleviate scars.
- Apply a few points of vitamin E-rich oil and gently massage it on scars to help gradually reduce it when you continue.
- Its regenerative effect also contributes to skin repair after sun strikes, as well as treating the problem of eczema.
5. Vitamin E moisturizes the skin deeply:
- Vitamin E-rich oils are a natural way to moisturize the skin.
- It is particularly suitable for dry and sensitive human beings due to its high density.
- Apply these oils directly to the skin or add a few points to the moisturizing cream you use.
