How To Stop Sweating And 8 Best Tips to Stop Sweating So Much!!:
Excessive sweating of facial skin is an annoying cosmetic problem exacerbated by high temperature.
8 Steps to solve the problem sweating:
It is possible to alleviate this problem by following some practical steps that provide effective results in this area, causing a sense of discomfort and embarrassment, and lead to the runny make-up.
1. Choose thin moisturizing preparations:
- Moisturizing is a daily habit that all types of humans need, especially those with hyperhidrosis that increase dryness.
- In particular, in summer, avoid using greasy moisturizers and choose thin skin-absorbing products quickly and feel refreshed.
2. Keep the skin pure:
- Keeping skin clean is an important step to reduce facial sweating.
- In this context, it is necessary to wash the face in the morning with freshwater and in the evening with a cleansing solution suitable for the skin.
- Use once a week with a mask cleansed with mud and keep your skin hydrated after washing.
3. Find the cause of sweating:
- Sweating is the means our body uses to reduce its temperature when it is above normal.
- It is an effective and vital way, but excessive sweating becomes a special problem when it touches the face.
- Helps fatigue, stress, weight gain, and hormonal disorders exacerbate the problem.
- The solution is linked in this case to finding solutions to the causes of sweating.
4. Diet control:
- Eating spicy foods can aggravate the problem of facial sweating.
- Caffeine, tea, and caffeine-rich beverages can have the same effect.
- Therefore, it is best to stay away from when suffering from this problem and focus on the adoption of a balanced diet based on fresh products and drinks, unhealthy, such as juices, and herbs, and water.
5. Drink enough water:
- Drinking at least 8 glasses of water per day contributes to controlling the body temperature and helps in the discharge of toxins through the urine, thus preventing the sweating of the body in general and the face in particular.
6. The use of powder:
- The use of powder in the case of excessive sweating should be done in moderation.
- Keep away from the thick creamy vindication, replace it with a foundation cream that is thin, with a little powder on it to prevent skin luster.
- You can also use the absorbent plastic sheets through the areas of sweating and shine of the skin, especially when outside the home.
7. Relaxation:
- Excessive sweating can be associated with high stress and stress.
- It is therefore advisable to adopt steps that help calm the nerves and reduce stress such as exercise, adopt a hobby fond, reading, meditation, exercise breathing exercises.
8. Hydration with water:
- Moisturizing the face with water can help to modify body temperature and thus reduce sweating, it also leaves a feeling of recovery and prevents the spread of bacteria on the skin.
- Choose a spray of mineral water for its practical nature or wash your face with water when you feel that your skin has started to sweat.
