Weight Loss Tips for Over 40:
Weight loss tips, After the age of 40 years, it is easier to gain weight gain, while it is difficult to decrease compared with the previous age.
Ways To Weight Loss Tips After 40 Years
This refers to changes in levels of physical activity and dietary habits, hormone secretion rates and changes in how the body stores fat.
9 Weight Loss Tips for Over 40:
1- Good sleep helps regulate weight:
- After the age of forty, many factors and causes can disrupt hours and times of sleep, ranging from health problems, through stress, medications, as well as menopause in women.
- But you should know that people who do not have good quality sleep are most likely to gain weight, so you should change your sleeping habits and keep regular times and sleep hours are not less than 8 hours a day.
2- Thyroid examination:
- When some people experience the problem of not losing weight, despite a healthy diet and regular exercise, this means that the thyroid gland does not work properly.
- About 5% of people suffer from this problem, the most common among women and people over the age of 60.
- Weight gain can also cause fatigue, joint or muscle pain and depression.
3- light dinner:
- The body is most likely to get most of its daily calorie needs at lunch (before 3 pm), and only have a light dinner to get effective results in weight loss.
4- Reduce calories:
- With age, motor and physical activity decrease for several reasons.
- Whatever the reasons, it is necessary to reduce the number of calories a person has been accustomed to before the weight loss attempt succeeds.
5- Cooking in a healthy way:
- Many fats and calories accumulate in the body because of the way food is cooked.
- So instead of frying the food or cooking it in butter or immersing it in the oil, you can rely on roast or roast.
- The advice is not only to eat at home but also to be followed in restaurants by skipping fried and fatty dishes.
6- Quit soda:
- Experts recommend drinking water or any low-calorie natural beverage instead of coffee sweetened with sugar, tea, soft drinks, or energy drinks.
- Sweetened beverages contain a lot of added sugar, which may mean when you are overweight the risk of diabetes.
7- Keep the breakfast:
- Experts recommend a healthy meal in the morning such as oatmeal or wheat toast with fruit.
- This meal can help reduce the feeling of hunger until lunchtime.
- Therefore, any additional meals are avoided.
8- collective diet:
- Many achieve better results in weight loss as they participate in groups of competitors from colleagues, friends or relatives or join a group on social media.
- Experts believe that the reasons for the success of this method are to help others in motivating the achievement of goals, or because the person is embarrassed if shortened and encouraged to do more if it achieved positive results.
9- Exercise:
- There is no time between office, car or transportation, and family activities, for exercise.
- However, in order to maintain weight or lose excess pounds in addition to maintaining good public health, it is important that at least two and a half hours of moderate physical activity per week (such as brisk walking or light warm-ups) be allocated.
